and Finding Freedom and Friendship with Food
A definitive guide based on Chinmayi's personal success, knowledge and practices AND insights backed by scientific research - this is BodyMAGIC!
- The 7 Spells of BodyMAGIC! and how we journey from an IDEA to SUCCESS. Why we sometimes fail and simple steps you can take to realise your goals and true purpose
- Why and how KNOWING YOURSELF and KNOWING YOUR WORTH are the Key Principles of BodyMAGIC! and of any dream you wish to manifest
- Why slimming diets and weight loss programmes, even excessive exercise will never work long-term for the emotional eater but what does!
- How reconnecting with nature with small habit changes can heal your emotions, you body and your soul and help you to live your best life every single day
- A FREE! Workbook, 2 Yoga Videos, a Yoga Nidra and Meditation and many other traditional, authentic and time-tested practices
- AND SO MUCH MORE!
I just reviewed your book! You have a GREAT BOOK!! You have so much wisdom and value for your readers”
This is a journey I'm so grateful I started.
With the help of BodyMagic I have turned the way I look at food on its head.”
The answer to why you are an emotional eater is somewhere in these pages. BodyMagic will systematically help you to look within yourself, boost your confidence and allow you to understand why you eat the way you do. Then you can learn to love food... And love yourself"
I think most of us struggle with emotional eating at some point in our lives so I'm very excited to read your book.”
Body Magic takes the stigma out of emotional eating and gives you a new approach to healing.”